News from Around the Green

The latest golf-related news, notes, and feature stories from the TGA.

How to Stay Fit During a Busy Summer

We’re nearly halfway through the year, and you’ve gotten into a nice rhythm with your fitness routines. You’re still going strong on your New Year’s resolutions. Congrats!
So what happens when you travel for a golf tournament, business trip or vacation? How can you fit exercise into your travel plans and keep working on all the gains you’ve accomplished?
Enter “Hotel Room HIIT” routines.
High-intensity interval training (HIIT) is a proven method for blasting body fat quickly. The best part about HIIT is these exercises can be done without equipment, making them perfect for your hotel room.